A Complete Guide to Getting Healthy Glowing Skin
Healthy glowing skin is something that we all crave. But due to an unhealthy diet and poor sleep schedule, your skin goes dull and looks tired. Using heavy makeup to make your face glow is not something that can be and should be done daily. Everything irresistible is not necessarily difficult to achieve. What if we tell you how to get healthy and glowing skin? If you follow these 7 simple steps, natural healthy glowing skin is achievable. Yes! Your skin that looks tired and dull will become healthy and will glow naturally if you take its proper care.
We often buy and do everything that is hyped and tend to forget skincare which is so basic yet essential. We are providing you a complete guide for healthy and glowing skin. Follow these simple steps consistently for an efficient result.
A COMPLETE GUIDE TO GETTING HEALTHY GLOWING SKIN.
Step 1: Cleansing your skin daily
Cleanse your face gently with a foaming cleanser or a face wash for a healthy glowing skin. Use a face wash that removes dirt and excess oil from your face. Harmful ingredients like SLS, Paraben, and mineral oil in a face wash can damage your skin and result in drying out your skin. Trycone’s L- Glutathione face wash for skin whitening is free from these harmful ingredients. Trycone’s face wash contains L-Glutathione, and vitamin C. These active ingredients help lighten hyperpigmentation. Trycone’s glutathione face wash is suitable for almost all skin types. Gently massage your skin daily with this face wash using your fingertips for 2 to 3 minutes. Rinse it off with water, and then pat your face dry.
Step 2: Exfoliate twice a week
Exfoliating the skin can sometimes give you instant results. Often people skip this crucial step. Exfoliating your skin deep cleanses your clogged pores and removes dead skin cells. This step makes your skin appear clearer and brighter and should be followed twice a week. You can use any face scrub which is free from harmful chemicals or make one at home. Coconut oil is an amazing exfoliant base and is readily available in almost all our households. Try mixing a little sugar into the oil for the scrubbing effect. Voila! Your natural face and body scrub for healthy glowing skin are ready.
Step 3: Moisturize your skin.
Moisturizing your skin after washing and exfoliating is necessary as your skin can become dry after these two steps. To help your face retain its moisture, you should use a moisturizer that is not harsh on your skin. Trycone’s L- Glutathione cream for skin whitening, anti-aging, and glass skin deeply hydrates your skin and is enriched with L-Glutathione, Vitamin C, E, and Shea Butter.
This glutathione cream works towards protecting the skin’s natural oils and helps in repairing your skin tissues. It is rich in antioxidants which make it the best anti-aging skincare. This cream gives your skin a lustrous and even-toned look as well. It is advised to apply a moisturizer before applying makeup as makeup can clog your pores. It is a must have product for healthy glowing skin.
Step 4: Choose brightening skincare.
Choosing brightening skincare is very important. Active ingredients like sunflower oil, glutathione, vitamin C help in brightening the skin. Look for these ingredients before buying brightening skincare. Trycone’s L-Glutathione skin whitening body yogurt with SPF -15 is an amazing brightening skincare product. It not only has the above ingredients but also vitamin e, and kojic acid. This body yogurt has numerous benefits. It prevents premature aging of the skin, keeps your skin plump and firm, and protects your skin from harmful UV rays. Trycone’s body yogurt gives your skin long-lasting moisture and fragrance. It de-tans underarms, elbow, and bikini area. Brightening skincare gives a glow to your skin.
Step 5: Always use sunscreen.
You should always apply sunscreen before stepping out in the sun. Skipping this step is a big mistake. Ultraviolet rays are super harmful to the skin. Excessive sun exposure is one of the leading causes of skin diseases. Just by using an effective sunscreen, you reduce the chances of skin cancer by almost half. Excessive exposure to solar radiation like harmful UV rays from the sun causes photoaging of the skin. Photoaging is indicated with discoloration of the skin or the appearance of lines, sagging, and wrinkles. Photoaging also occurs due to the breakdown of collagen in the body. Doctors recommend sunscreens that are at least above SPF 30.
Trycone’s L- Glutathione sunscreen gel, SPF 60 PA+++ with Wi-Fi & blue light radiation protection has very high broad-spectrum UVA and UVB protection. These two types of UV rays are harmful to the skin. Trycone’s sunscreen is enriched with SPF 60. PA+ means the sunscreen may provide mild protection against harmful rays and radiation. PA++ means the sunscreen may provide moderate protection against harmful rays and radiation. PA+++ means this sunscreen provides the best protection against harmful rays and radiation amongst the three of them. Trycone’s sunscreen protects your skin from harmful radiations of Wi-Fi and blue lights too. This sunscreen is hands down the best sunscreen you can ever find!
Step 6: Eat antioxidant-rich foods.
You look healthy from the outside if you are healthy from the inside. After all, you are what you eat. Antioxidant-rich foods help you protect your skin from hyperpigmentation and gives you healthy glowing skin. Vitamin H deficiency can cause skin problems like irritations, dryness, and itchiness. You should include food items that are high in biotin like egg yolks, almonds, peanuts, soya beans, legumes, and mushrooms for healthy, bright, and glowing skin. These food items increase the amount of biotin in your body. Although these foods are rich in biotin, everyone does not consume an adequate amount of biotin.
In these conditions, biotin supplements come handy. Trycone’s biotin booster tablets are rich in B7 (biotin), vitamin C, and peptide collagen that play a vital role in keeping your skin healthy. These tablets contain natural extracts of orange, guava, and pomegranate. These ingredients keep the skin hydrated and nourished.
Step 7: Get enough sleep.
Yes! A step that is so basic yet the most important for healthy glowing skin. Studies have found that lack of sleep can result in skin damage, pimples, and breakouts. Lack of sleep is also a leading cause of puffy eye bags and dark circles. Lack of sleep will make your skin look tired and dull. Your body gets energy when it gets an adequate amount of sleep. According to research guidelines, most adults need a minimum of 7 to 9 hours of sleep. If you are not sleeping for 7 to 9 hours a night, you need to fix your sleeping pattern.
You have to follow these 7 easy steps to get healthy glowing skin. Use a face cleanser or a glutathione face wash daily. Use an exfoliator twice a week. Use a moisturizer after washing or exfoliating your skin and before applying your makeup. While buying skin care creams, opt for hydrating skincare products. Always apply sunscreen before stepping out in the sun. Eat food that is rich in antioxidants. Get enough sleep. Getting healthy and glowing skin is no one-day process. You have to be consistent with following these steps.